RESEPI

• KEK BATIK

200gm milo

250gm butter

3 sudu makan serbuk koko

1 tin kecil susu pekat manis

Biskut Marie

CARA-CARA MEMBUAT:

1. Patah-Patahkan Biskut Marie.
2. Masukkan milo, serbuk koko, telur, susu, air ke dalam kuali dan gunakan api sederhana.
3. Gaul hingga sebati, kemudian masukkan butter.
4. Gaul hingga pekat dan sekata, kemudian padamkan api.
5. Masukkan biskut Marie yang telah dipatah-patahkan dan gaul.
6. Mampatkan adunan yang telah siap digaul tadi ke dalam satu bekas.
7. Masukkan ke dalam peti sejuk, dan sedia untuk dimakan.                 

• BUTTER PRAWN

Sarang Telur:

2 biji kuning telur

1 senduk butter/margerin

1 cawan minyak masak

Bahan-bahannya:

• 12 ekor udang 
• Sedikit garam
• Sedikit lada sulah
• Minyak untuk menggoreng 
• 3 ulas bawang putih - dicincang
• 6-8 tangkai cili padi - dihiris
• 5 tangkai daun kari
• 1/4 cawan susu cair/susu segar
• Sedikit butter/margerin untuk menumis
• Sedikit serbuk lada hitam/putih 
• Garam secukup rasa

Berikut merupakan video untuk memasak butter prawn.

MAKANAN TEMPATAN ORANG SABAH

• BAMBANGAN

Gambar di atas merupakan buah bambangan yang merupakan salah satu makanan tradisi bagi masyarakat dusun/kadazandusun di Sabah. Rasa bambangan ini ialah masam manis. Kebanyakan masyarakat dusun/kadazandusun amat gemar makan buah ini kerana keenakannya.

Pada kebiasaanya, bambangan ini akan di makan bersama cili padi. Gambar di bawah merupakan contoh bagaimana bambangan ini disediakan dan sedia untuk dimakan. Bambangan ini boleh dimakan begitu sahaja ataupun di jadikan lauk dan dimakan dengan nasi.

• TUHAU

Selain daripada bambangan, tuhau juga merupakan salah satu makanan tradisi  Gambar di atas merupakan bagi masyarakat dusun/kadazandusun. Gambar di atas merupakan tuhau yang masih belum diproses. Tuhau ini akan dijadikan sebagai jeruk dan di makan bersama nasi.

Seperti dalam gambar di atas, tuhau tersebut telah diproses menjadi jeruk. Cara penyediaan tuhau ini begitu mudah sekali. Dimana, tuhau tersebut akan ditumbuk sehingga lumat. Kemudian, akan dicampur bersama perahan air limau serta cili padi. Rasa tuhau ini ialah masam serta pedas bergantung kepada berapa banyak cili padi yang digunakan. Setelah siap, tuhau tersebut akan kelihatan seperti di atas.

Ini merupakan contoh tuhau yang dijual. Tuhau siap sedia ini boleh didapati di pasar dengan harga yang berpatutan.

• LADA PUTIH SABAH

Gambar di bawah merupakan lada putih yang juga merupakan salah satu makanan kegemaran masyarakat dusun/kadazandusun. Lada putih ini kebiasaanya akan di tumis dengan sayur-sayuran. Sebagai contoh, lada putih tersebut akan di masak bersama terung.

Berikit merupakan contoh lain lada putih dimasak bersama pucuk manis. 

• AMBUYAT

Ambuyat merupakan sejenis hidangan yang berasal dari bahagian batang dalam sagu sawit. Ia adalah bahan berkanji yang hambar sama dengan ubi kanji. Ambuyat berwarna  putih cair dan teksturnya seperti  gam. 

Pada kebiasaanya, ambuyat ini akan di makan bersama dengan sambal belacan. Ini kerana, ambuyat itu sendiri tidak mempunyai rasa atau kata lainnya tawar. Selain belacan, terdapat lagi lauk lain yang boleh dimakan bersama ambuyat ini.

Gambar di atas menunjukkan bagaimana ambuyat ini dimakan. Ambuyat ini boleh dimakan bersama lauk lain bagi menggantikan nasi.

• KUIH CINCIN

Kuih cincin ini juga merupakan salah satu kuih yang terkenal di Sabah. 

• KUIH PENJARAM

Kuih penjaram ini boleh didapati di setiap pasar. Dimana kuih ini sangat sedap. Bahan itama kuih ini ialah tepung beras dan tepung gandum.

• AMPLANG

Amplang merupakan salah satu keropok yang yang berasaskan ikan. Amplang ini sesuai dimakan ketika beristirehat bersama keuarga. Amplang ini boleh ditemui di bahagian Tawau dan Sandakan.

BEST PLACES IS SABAH...

• MOUNT KINABALU/ GUNUNG KINABALU

Mount Kinabalu in malay Gunung Kinabalu is a prominent mountain on the island of Borneo in Southeast Asia. It is located in the East Malaysian state of Sabah and is protected as Kinabalu Park, a World Heritage Site. Kinabalu is the highest peak in Borneo's Crocker Range and is the highest mountain in the Malay Archipelago. Mount Kinabalu is also the 20th most prominent mountain in the world by topographic prominence. 

Below is the Kinabalu Park, which is the entrance to the Mount Kinabalu. It covers an area 754 square kilometres surrounding Mount Kinabalu, which is at 4095.2 metres, the highest mountain on the island of Borneo.

           

KINABALU PARK ENTRANCE

• PORING HOT SPRING

Poring is a small tourist resort in Sabah, Malaysia. Located 40 km south-east of the Kinabalu National Park Headquarters, in the district of Ranau, Poring is situated in lowland rainforest, contrasting with the montane and submontane rainforest of Kinabalu National Park. The name Poring comes from a Kadazandusun word for a bamboo species found in the area.

Poring is known for its hot springs and the popular recreation and tourist complex is known as Poring Hot Springs. The springs are known for their therapeutic properties and the waters with their sulphuric minerals are reputed to ease aching muscles. The baths are favoured by returned climbers of Mount Kinabalu

There are also other interesting areas in the hot spring that can be visited such as, butterfly farm, Poring Orchid Conservation Centre, Tropical Garden, Poring Canopy Walkway and the Kipungit Waterfall.

• DESA CATTLE DAIRY FARM

Located at the foothill of Mount Kinabalu, Desa Cattle Dairy Farm offers one of the most amazing scenery one could envision. Often chosen as a wedding photography destination, with the majestic Mount Kinabalu overlooking beautiful green pastures, the scenery is breathtaking, not forgetting the cool breeze that Kundasang has to offer.

The real attraction here is the cattle farm, producing about 900,00 litres of milk per year. The farm is 199 hectars and most of the milking cows are Friesians, the highest milk producers of all cattle breeds.

• RUMAH TERBALIK

Turn your world upside down when you visit this unique house in Tamparuli – literally! The ‘Rumah Terbalik’ (which translates to Upside Down House) is the first of its kind in South East Asia and among the five upside-down structures in the world (3 are found in Europe and another in Japan).

The house was opened to the public in early February 2012 and has since been attracting visitors from near and far. The house itself is hard to miss, having been flipped upside down, with its floor facing skyward. Everything inside the house, from furniture to household appliances, hover above your head, as the ceiling is actually the floor. Visitors will notice some distinguishing Sabahan décor and features showcased in this house.

In the garage, a car is parked upside down. It might seem disorienting in the first few seconds, but the fascination of it all takes over. This architectural wonder has also been included in the Malaysia Book of Records for being the first of its kind in the nation. Visitors can enjoy a meal or afternoon snack at the Rumah Terbalik Café or pick up a souvenir at the Gift Shop.

On the previous post, i did mention about some music that i like to listen when i want to concentrate or relax. Now, I'm gonna share some music that is a little bit exciting. Some example of the music is "I Gotta Feeling" from Black Eyed Peas, "Counting Stars" from OneRepublic and many more.

Here are some video of the song that i usually listen. This song is from the group called Carpenters. Generally, i do like most of their song because i find it very nice. However, there are also some of other group or singer that i like to listen as well. For instance, Westlife, Michael Learns to Rock (MLTR), ABBA, Lionel Richie and many more. Most of their song i will listen whenever i need to focus or when i need to relax.
Hope you like it. Enjoy!!!

Top of the world- Carpenters

Westlife's song also some of my favorite. They have a nice song and i really enjoy them. Below is some of their song. Hope you enjoy it!!

Westlife- I Have A Dream

TYPES OF MUSIC:

• COUNTRY MUSIC
• DANCE MUSIC
• R&B
• HIP HOP/ RAP
• ROCK
• OPERA
• TECHNO
• EVERGREEN SONG
• JAZZ
• INDIE
• REGGAE

MUSIC..

Every people have their own music or song that they like to listen. As for me, i like to listen music as well. The music or song that i will listen will vary according to the what i am doing on that time. For instance, if i am doing work where i need to concentrate more, i prefer to listen to a slow music types such as oldies song or more to 70's,80's,90's song. I find that when i listen to these types of music it helps me to concentrate. However, different people have different opinion about music.

WAYS TO PREVENT OBESITY:

• WORKOUT-an exercise to improve fitness.

Jogging is the easiest way to start to lose some weight.
Skipping also is another example.

• DIETING

By dieting, people also can lose some weight. People who on diet should know which food is the best to eat and which food should be avoided.

As we all know it is best to follow the food pyramid. The top class of the pyramid is the less amount that we should take.

• BE ACTIVE

Do some interesting activities even though just for a few minutes. Use some of our leisure time to do activities such as:

1. Cycling
2. Dancing
3. Swimming
4. Playing Soccer

• AVOID TO DRINK SOFT DRINKS

Soft drinks contains a lot of sugar which is not good for our health.

This is because, by taking a big amount of soft drinks it will leads to diabetes.

WHAT IS OBESITY?

Obesity is defined as excess adipose tissue. There are several different methods for determining excess adipose (fat) tissue; the most common being the Body Mass Index (BMI) (see below). A fat cell is an endocrine cell and adipose tissue is an endocrine organ. As such, adipose tissue secretes a number of products, including metabolites, cytokines, lipids, and coagulation factors among others. 

Significantly, excess adiposity or obesity causes increased levels of circulating fatty acids and inflammation. This can lead to insulin resistance, which in turn can lead to type 2 diabetes.

The biology of food intake is very complex, involving olfaction (smell), taste, texture, temperature, cognitive and emotional responses and metabolic/autonomic information, which signal the brain to initiate or cease eating. Recent scientific studies have identified several substances that act on the brain to signal a need for an increase in food intake. Likewise, several substances have been identified that signal the brain to decrease food intake.

Obesity is increasing around the world. High body mass index now ranks with major global health problems such as childhood and maternal under-nutrition, high blood pressure, high cholesterol, unsafe sex, iron deficiency, smoking, alcohol and unsafe water in total global burden of disease.

For people with obesity, weight loss based solely on lifestyle changes can be very difficult to achieve and even more challenging to maintain. Supporting strategies, such as obesity medications, can be important tools for effectively treating obesity in some individuals. Given the complex nature of the disease, no single drug is likely to fix the epidemic. Additional research and development efforts are needed for obesity treatments – as there are more than 100 drugs available for related diseases, like hypertension, but only 6 medications approved for the long-term treatment of obesity.

ELNA YANA LENN BT ANGOR

227075

0198307033
yanalynn94@gmail.com