WAYS TO PREVENT OBESITY:

• WORKOUT-an exercise to improve fitness.

Jogging is the easiest way to start to lose some weight.
Skipping also is another example.

• DIETING

By dieting, people also can lose some weight. People who on diet should know which food is the best to eat and which food should be avoided.

As we all know it is best to follow the food pyramid. The top class of the pyramid is the less amount that we should take.

• BE ACTIVE

Do some interesting activities even though just for a few minutes. Use some of our leisure time to do activities such as:

1. Cycling
2. Dancing
3. Swimming
4. Playing Soccer

• AVOID TO DRINK SOFT DRINKS

Soft drinks contains a lot of sugar which is not good for our health.

This is because, by taking a big amount of soft drinks it will leads to diabetes.