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Friday, April 24, 2015

WAYS TO PREVENT OBESITY:


  • WORKOUT-an exercise to improve fitness.
Jogging is the easiest way to start to lose some weight.
Skipping also is another example.







  • DIETING
By dieting, people also can lose some weight. People who on diet should know which food is the best to eat and which food should be avoided.
As we all know it is best to follow the food pyramid. The top class of the pyramid is the less amount that we should take.





  • BE ACTIVE
Do some interesting activities even though just for a few minutes. Use some of our leisure time to do activities such as:
  1. Cycling
  2. Dancing
  3. Swimming
  4. Playing Soccer

  • AVOID TO DRINK SOFT DRINKS
Soft drinks contains a lot of sugar which is not good for our health.
This is because, by taking a big amount of soft drinks it will leads to diabetes.




WHAT IS OBESITY?


Obesity is defined as excess adipose tissue. There are several different methods for determining excess adipose (fat) tissue; the most common being the Body Mass Index (BMI) (see below). A fat cell is an endocrine cell and adipose tissue is an endocrine organ. As such, adipose tissue secretes a number of products, including metabolites, cytokines, lipids, and coagulation factors among others. 

Significantly, excess adiposity or obesity causes increased levels of circulating fatty acids and inflammation. This can lead to insulin resistance, which in turn can lead to type 2 diabetes.
The biology of food intake is very complex, involving olfaction (smell), taste, texture, temperature, cognitive and emotional responses and metabolic/autonomic information, which signal the brain to initiate or cease eating. Recent scientific studies have identified several substances that act on the brain to signal a need for an increase in food intake. Likewise, several substances have been identified that signal the brain to decrease food intake.

Obesity is increasing around the world. High body mass index now ranks with major global health problems such as childhood and maternal under-nutrition, high blood pressure, high cholesterol, unsafe sex, iron deficiency, smoking, alcohol and unsafe water in total global burden of disease.
For people with obesity, weight loss based solely on lifestyle changes can be very difficult to achieve and even more challenging to maintain. Supporting strategies, such as obesity medications, can be important tools for effectively treating obesity in some individuals. Given the complex nature of the disease, no single drug is likely to fix the epidemic. Additional research and development efforts are needed for obesity treatments – as there are more than 100 drugs available for related diseases, like hypertension, but only 6 medications approved for the long-term treatment of obesity.



Thursday, April 16, 2015








ELNA YANA LENN BT ANGOR
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yanalynn94@gmail.com